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What is the Best Juicer to Buy?

People are always trying to figure out what the best juicer is. In my eyes, there is no one perfect juicer out there. However, there is such a thing as the best juicer for you! The way I see it, the best juicer for you is the juicer that is going to make you want to juice every day. And of course, that’s going to vary from person to person. But not to worry, I’ve outlined a few different aspects you should look for to when trying to find that perfect juicer for you!

Centrifugal Juicers

If you are just getting into juicing and you don’t want to dedicate very much time to it, you should probably look at a centrifugal juicer. They juice at very high speeds and their parts can be easily thrown into the dishwasher.  Quick juice, quick clean up. These are great machines, but they do have some downfalls. They work very well with hard fruits and veggies but they don’t work very well with leafy greens or wheatgrass. Additionally, the high speeds that they operate at can help encourage the loss of valuable enzymes and nutrients. However, these juicers still produce healthier juice than you can buy in a grocery store. Therefore, if you aren’t interested in leafy greens and you don’t need to have the healthiest juice possible, get a centrifugal juicer. You’ll love it!

Mastication Juicers

If you are a bit more serious about the nutritional value of your juice, or you want to be able to juice leafy greens, you should be looking at a mastication juicer. They’re not all meant for wheatgrass so if you’d like to juice wheatgrass often, make sure you get a wheatgrass juicer. They come in every variety of mastication juicer. Mastication juicers require a bit more time than centrifugal juicers but they produce healthier juice and can be used as a food processor. They come in a few different variations:

Single Gear

Mastication juicers can either have one gear that chews at fruit or two. Single gear juicers tend to have a lower RPM, but the juicing process itself is faster. This is because there is only one gear to slow the produce from passing through the chamber so it gets sent through the machine more quickly. Downfall: a slightly lower extraction rate. However, the number of gears does not change the juice quality. Therefore, if you are looking for a healthy juicer but you’d like a relatively quick juicing process, this is a great type of juicer for you!

Twin Gear

Twin gear simply means there will be two augers chewing at your produce to extract juice. These juicers produce a very high yield of juice from whatever is sent through them. The tradeoff is that the higher yield usually means a slightly slower process. However, if you are passionate about juicing and you don’t mind spending that little bit of extra time juicing, this is the perfect option for you!

Cold-Press

Cold-Press Masticating juicers have motors that run at a speed between 80 RPMs and 200 RPMs. This range of speed ensures that nutritional enzymes aren’t lost to unnecessary oxidation, which is encouraged when juice heats up. In other words, it means the motor is spinning slow enough to make sure the juice doesn’t get heated because when juice gets heated, enzymes escape. A definite must for all health nuts! Only downside: longer juicing process because of slow speeds.

Price Range

Juicers come in all different shapes and sizes so you can probably find one to suit your price range. As a general rule of thumb though, the more expensive the juicer, the longer it will last and the more it can handle (and very often, the longer the warranty). If you would actually like to begin juicing, consider it an investment. If you buy yourself a cheap juicer that clogs all the time and falls apart, you’ll feel as though you’ve wasted your money and you will find yourself feeling bitter towards juicing. However, if you really want to juice and you do your research and find yourself that perfect juicer to suit your juicing needs, you’ll be so happy you spent the extra time and money that you’ll never stop juicing

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Jack Lalanne Power Juicer Recipes

Here are some great juicer recipes that you can make with a Jack Lalanne power juicer machine. Included are the wonderful health benefits these juicer recipes can supply.

Power Juicer Recipe #1 – Bountiful Berries

- 2 cups of blackberries

- 1 cup of blueberries

- 1 cup of raspberries

Wash berries, juice, enjoy! Berries are very easy to juice. They require very little prep time because they need no chopping or topping, just wash and juice.

Berries are a great source of an antioxidant called anthocyanins that are great for heart health. These anthocyanins are also found in the skins of red grapes and are a key ingredient in the famous heart healthy properties of red wine. Anthocyanins help our hearts by their effect upon our major arteries. Anthocyanins, along with vitamin C, help to build strong and flexible artery walls. This helps to protect us from developing arteriosclerosis, a condition that is the number one cause of heart disease.

Berries, especially raspberries and strawberries, are a great source of an antioxidant called ellagic acid. This antioxidant is one of the most potent of anti-cancer substances. A study that analysed the diets of 1300 elderly people in Massachusetts found that strawberries offered powerful protection against cancer development. Researchers found that those elderly people who ate the most strawberries were 2/3 less likely to die of cancer than those who eat the least!

Power Juicer Recipe #2 – Lean Greens

- 4 carrots

- 2 stalks of celery

- handful of spinach

- handful of kale

Wash vegetables through and top the carrots before juicing. Try to use organic if you can this will eliminate pesticides from the juice. Pesticides contain toxic heavy metals like lead and arsenic and other chemicals that can be carcinogenic. If you use non-organic carrots then it is better to peel them because most of the pesticides retain in the skin.

Spinach and kale are great for eye health. These two leafy green vegetables are a great source of two antioxidants called lutein and zeaxanthin that concentrate in the lens of our eyes. They protect the eyes from harmful oxygen molecules (free radicals) that are delivered via UV light. This helps to protect the eyes from premature aging and diseases like cataracts, glaucoma and age related macular degeneration.

Spinach and kale are also a great source of vitamin C, better than oranges even. Vitamin C is a key nutrient for the proper functioning of the immune system, creates collagen to keep our skin healthy and reduces inflammation and pain in arthritis sufferers.

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How to Make Apple Juice

Do you have a ton of apple trees in your yard that produce a large of number of apples year in and year out? Do you wish there was something you could do with those apples instead of just running them over every year with the lawnmower? Well if you ever had a taste of fresh apple juice before and would like to make your own, your in luck because you’ve got just about everything you need out in your yard to make the freshest, best tasting apple juice possible. This article will give you the steps for making apple juice on a basic level.

The first step is to gather up as many apples as possible so that you’ve got a pretty good amount to work with. Typically, the best way for gathering up apples is with plastic pails. The most common size pail you see today is 5 gallons which is a nice amount of apples to start off with. Fill up as many pails as you can and then you can move onto the next step.

The next optional step is to core the apples which makes it easier to crush the apples. If you don’t want to core the apples, that is OK too. When have all of your apples ready, it will be time to get the apple press ready. The apple press should have a cloth that can be used as a filter as it is coming out of the press and into a pail or some sort of container below the press. This will remove any dirt and debris from the juice as it is passing through the filter.

As you continuously press the apples, you’ll see the amount of juice in your container continue to rise as well. When you’ve got a full container of apple juice, place it in the refrigerator to chill. When you run out of apples, pick up more and continue the cycle over again until you are out of apples, or your too tired to press anymore!

When you’re done you’ll have gallons and gallons of fresh, great tasting apple juice to server fresh or to freeze and save for later. The next time you’re wondering what to do with all of those apples in the yard, consider making yourself some fresh apple juice.

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bestjuicingmachine.com Using the best juicing machine to try out a juice fast. I want to juice my way to better health.

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The Jack LaLanne Diet – Are You Tough Enough?

There’s no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted.

Fortunately, there is a way to benefit from his example without being a superman… or woman. I’ll let you in on this simple secret shortly, but first a bit about this super-fit senior’s daily routine…

He may be over 90, but Jack LaLanne still works out for two hours every morning – an hour every morning lifting weights, followed by an hour’s exercise in the pool.

A long-time vitamin enthusiast, LaLanne’s daily diet includes large doses of vitamins from A-Z, as well as minerals and enzymes.

And that’s before we start talking food!

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Jack LaLanne begins each and every day with 50 grams of soy protein. The Jack LaLanne diet is not completely vegetarian, but he doesn’t eat chicken, red meat or white sugar. He gets most of his protein from egg whites, soy protein and occasionally fish.

The Jack LaLanne diet is not a low-carb diet, but he does stick strictly to natural grains such as brown rice and whole wheat.

LaLanne also eats at least ten fresh, raw vegetables a day. He hasn’t had dessert since 1929 and never eats between meals or after 9 p.m.

But What About Us Ordinary Mortals?

It would be easy to dismiss Jack LaLanne as a fanatic with little to offer ordinary mortals like you and me.

But he has always been the first to point out that his super-strict routine is not for everyone.

He says his whole life has been devoted to getting across the message that anyone can improve their physical condition if they really want to and are willing to do something about it.

You don’t need to follow a grueling two-hour exercise routine, says LaLanne, but start incorporating more physical activity into your daily life.

Stop spending most of your free time slouched in front of the TV. Get out and walk, lift some weights and take a regular swim.

Most important, though, is to change what you eat. An early nutritionist mentor of Jack LaLanne’s described humans as “walking garbage cans”.

So here’s the simple secret I promised earlier…

Try the Jack LaLanne Diet … Lite.

LaLanne recommends starting out by replacing some of the junk foods we eat with healthier foods. Substitute white bread and white rice with whole grains and brown rice.

The “lite” version of the Jack LaLanne diet entails gradually cutting down on the amount of processed food, red meat and poultry we eat, and eating more fish and raw vegetables.

Try to eat at least three or four kinds of raw vegetables every day and gradually work your way up to LaLanne’s eight- ten vegetables.

A great way to do this without too much effort is to invest in a juicing machine and start experimenting with literally thousands of delicious combinations of fruit and vegetable juice blends.

You don’t have to give up desserts, but do cut down. You don’t need dessert after every meal. And when you do eat dessert, try to choose healthier, lower fat options.

What about vitamins?

Going overboard on vitamins and supplements is expensive and also of questionable value. But there’s no doubt that some supplements will both enhance your nutrition and help you stay energised and motivated in sticking to your weight loss goals.

Some supplements may even speed up the weightloss process, but be careful, there’s a lot of hype out there.

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